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"In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless"
Sri T. Krishnamacharya
Essence of Yoga
Perhaps you have already tried yoga and enjoyed its effects on both body and mind. // And how does yoga differ from conventional physical exercise? // Three key elements: movement, breathing, and awareness // even though teaching styles may vary depending on the students.
An ancient practice, Yoga is known for its physical exercises and its health benefits. Work on the body allows you to relax, strengthen and harmonize the osteoarticular system as well as balance the autonomic nervous system.
This makes it possible to manage chronic disorders such as joint problems (stiffness, osteoarthritis, tendonitis) and postural problems (scoliosis, hyperlordosis, hyperkyphosis). Likewise, Yoga includes several other techniques, such as pranayama (breath control), meditation and visualization, which act on the psycho-emotional level in order to manage psychological disorders (stress, anxiety, depression).
Thus, Yoga is a unique practice that combines three key elements: movement, breathing and awareness. During Yoga sessions, these three components are used even if the teaching styles differ according to the students (age, physical and mental ability, or other particular conditions).
Ashtanga
Ashtanga Yoga is a dynamic style of yoga that involves synchronizing breath with movement. The series of postures (asanas) flows continuously, following sequences arranged in a specific order. The Ashtanga style is widely appreciated for its many benefits to the health and physical fitness of those who practice it.
Vinyasa
Vinyasa classes are guided by the breath, allowing time to settle into each posture with several full breathing cycles. The entire body is engaged while the nervous system is gently soothed—helping release tension both during and after class. The pace may vary from dynamic to slow, always with mindful awareness and deep respect for each body.
Hatha
Hatha Yoga is a traditional and well-rounded practice that combines postures, breathwork and body awareness. Each asana is held for several breaths, allowing you to explore muscular strength, alignment and balance while developing mindful breathing. Both physical and introspective, this practice promotes grounding and relaxation, while remaining accessible to practitioners of all levels, including beginners.
Yin Yoga
Yin Yoga is a slow and meditative practice that works deeply on connective tissues, enhancing flexibility and circulation. Postures are held for an extended time, promoting relaxation and body awareness. Ideal for rebalancing the body and mind, it helps combat stress and fosters inner peace. Perfect for those seeking a rejuvenating pause amidst the turmoil of daily life.
Prenatal Yoga
Prenatal Yoga according to the De Gasquet method helps strengthen posture, relieve back pain, and prepare the body for childbirth. It also provides an opportunity for connection and sharing among expectant mothers in a supportive and friendly environment. A medical certificate is required to participate in this class. This document must be submitted to the teacher before attending the chosen class.
Hormonal Yoga
Hormonal Yoga is a natural therapeutic practice designed to stimulate the female hormonal system. This class offers a structured sequence that combines dynamic postures (inspired by Hatha and Kundalini Yoga), powerful breathing techniques (such as Bhastrika) and visualization, Tibetan techniques, elements of Yoga Nidra.
This practice is suitable for all women, and is particularly recommended in cases of menstrual cycle disorders, hormonal imbalances, chronic fatigue, stress, perimenopause, or menopause. This practice is contraindicated in cases of: pregnancy, hormone-dependent cancer, severe heart conditions, or serious untreated psychiatric disorders.
Yoga Nidra
A guided practice of deep, conscious relaxation, between wakefulness and sleep. Accessible to all, it calms the nervous system, reduces stress, and supports profound physical and mental regeneration, with no effort or movement required.
Sound Bath
Sound Bath is an immersive experience, where sounds accompany you to explore relaxation, calm, and inner vitality. Each session is guided by the sounds of several instruments (Tibetan bowls, gongs, chimes, drums) as well as guided visualizations related to the current theme. A gradual return allows to gently return to the present moment, respecting each participant's rhythm. This practice is contraindicated in cases of: epileptic disorders; serious heart disease and/or pacemaker wearers; auditory hypersensitivity; pregnancy; psychosis or serious mental health issues; cancer; or children under 10 years of age.
Asanas & Pranayama
This practice invites you to explore spinal mobility through a sequence of Asanas designed to release the body and prepare it for Pranayama. The session continues with Kriyas (purification techniques), followed by Pranayama practices to deepen the breath, concentration, and awareness.
Restorative Practice
Restorative Yoga is a gentle therapeutic approach that serves to restore physical and mental balance. This style is particularly recommended for dealing with chronic fatigue caused by the pace of life, illness or prolonged medical treatment. This practice, which helps to repair and regenerate all body systems, is also an effective response to stress.
Comfortable postures are held for extended periods with the help of various types of props (bolsters, cushions, blocks, etc.), which allows the nervous system to return to optimal functioning.
Kids and Teens
The sessions are adapted to the needs of Kids and Teens and developed according to the ages of the participants.Students learn various postures through play, which helps them become aware of their bodies and breathing, and develop their capacity for attention and concentration. Children can be accompanied by their parents in order to facilitate a good mood and experience the joy of practicing together.
All classes can be taught in french or english, in groups or individually,
at home or at your place of work, online or in person.
For more information, don't hesitate to contact us.