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"In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless"
Sri T. Krishnamacharya
Essence of Yoga
Each of us has certainly heard of Yoga. Perhaps you have already tried it and appreciated the effects of Yoga for the body and the mind. It is true that there are more and more people who practice Yoga all over the world.
But what is the secret of this great success? And how does yoga differ from conventional physical exercises?
An ancient practice, Yoga is known for its physical exercises and its health benefits. Work on the body allows you to relax, strengthen and harmonize the osteoarticular system as well as balance the autonomic nervous system.
This makes it possible to manage chronic disorders such as joint problems (stiffness, osteoarthritis, tendonitis) and postural problems (scoliosis, hyperlordosis, hyperkyphosis). Likewise, Yoga includes several other techniques, such as pranayama (breath control), meditation and visualization, which act on the psycho-emotional level in order to manage psychological disorders (stress, anxiety, depression).
Thus, Yoga is a unique practice that combines three key elements: movement, breathing and awareness. During Yoga sessions, these three components are used even if the teaching styles differ according to the students (age, physical and mental ability, or other particular conditions).
Ashtanga
Ashtanga Yoga is a dynamic style of yoga that includes the synchronization of breath with movement. The flow of postures (asanas) constitutes a sequence that is built in a precise order. The technique of Ashtanga Vinyasa Yoga is widely appreciated because of its many health benefits for practitioners.
Vinyasa
Vinyasa classes are guided by the breath, allowing time to settle into each posture with several full breathing cycles. The entire body is engaged while the nervous system is gently soothed—helping release tension both during and after class. The pace may vary from dynamic to slow, always with mindful awareness and deep respect for each body.
Yin Yoga
Yin Yoga is a slow and meditative practice that works deeply on connective tissues, enhancing flexibility and circulation. Postures are held for an extended time, promoting relaxation and body awareness. Ideal for rebalancing the body and mind, it helps combat stress and fosters inner peace. Perfect for those seeking a rejuvenating pause amidst the turmoil of daily life.
Hormonal Yoga
Hormonal Yoga is a natural therapeutic practice designed to stimulate the female hormonal system. This class offers a structured sequence that combines dynamic postures (inspired by Hatha and Kundalini Yoga), powerful breathing techniques (such as Bhastrika) and visualization, Tibetan techniques, elements of Yoga Nidra.
This practice is suitable for all women, regardless of age or condition, and is particularly recommended in cases of menstrual cycle disorders, hormonal imbalances, chronic fatigue, stress, perimenopause, or menopause.
Important! This practice is contraindicated in cases of: pregnancy, hormone-dependent cancer, severe heart conditions, or serious untreated psychiatric disorders.
Sound Bath
Sound Bath is an immersive experience, where sounds accompany you to explore relaxation, calm, and inner vitality. Each session is guided by the sounds of several instruments (Tibetan bowls, gongs, chimes, drums) as well as guided visualizations related to the current theme. A gradual return allows to gently return to the present moment, respecting each participant's rhythm.
Important! This practice is contraindicated in cases of: epileptic disorders; serious heart disease and/or pacemaker wearers; auditory hypersensitivity; pregnancy; psychosis or serious mental health issues; cancer; or children under 10 years of age.
Restorative Practice
Restorative Yoga is a gentle therapeutic approach that serves to restore physical and mental balance. This style is particularly recommended for dealing with chronic fatigue caused by the pace of life, illness or prolonged medical treatment. This practice, which helps to repair and regenerate all body systems, is also an effective response to stress.
Comfortable postures, are held for a long time using different types of props (bolsters, blankets, eye pillows, blocks, etc.), help restore optimal functioning of the nervous system, improve health and promote well-being.
Kids and Teens
The sessions are adapted to the needs of Kids and Teens and developed according to the ages of the participants. Students learn several postures in the form of a game, allowing them to experience body and breath awareness, to develop attention and concentration, and to learn social skills. Children can be accompanied by their parents in order to facilitate a good mood and experience the joy of practicing together.
All classes can be taught in french or english, in groups or individually,
at home or at your place of work, online or in person.
For more information, don't hesitate to contact us.